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A Guide to Workplace Happiness

Finding and Sustaining Happiness in Life and at Work

38
Language :  English
The happier you are, the more others will want to be around you, letting you influence their behaviour. This book offers you the tools to become happy and stay happy, both in life and at work.
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Description
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Content

Happiness is a skill within our control, it’s not just luck. Recognising it as a choice empowers us. Research shows that happiness isn’t solely linked to wealth—billionaires aren’t necessarily happier than middle-class people.

Happiness benefits leaders too, as happy leaders attract people, fostering better teamwork and influence. In leadership, a positive attitude enhances engagement and morale. Thus, nurturing happiness aids both personal well-being and professional success, showing that with effort, happiness can be sustained.

Learn what makes people happy. Identify stressors and navigate challenging situations. Understand your response to stressful events. Learn practical strategies to increase your stress tolerance.

  1. How Happy Are You?
  2. A Mindful Approach to Cultivating Well-being
    1. Understanding Your “Energy Traps” to Manage Stress
    2. Conditioned Responses and Their Physical Impact
    3. Benefits of the Relaxation Response
    4. Simple Techniques to Elicit the Relaxation Response
    5. Practice Mindfulness
    6. Cultivating Positive Relationships
    7. Engage in Physical Activity
    8. Nutrition is Vital
    9. Quality Sleep is Essential
    10. Cultivating a Growth Mindset
    11. Have Some Fun
  3. Embodied Wisdom – Your Body’s Natural Capacity for Wellness
    1. Understanding Wellness
    2. Mindfulness as a Path to Wellness
    3. Self-Care Practices for Relaxation and Awareness
    4. Integrating Mindfulness and Building Resilience
    5. Mindfulness in Coaching
  4. Insights from Positive Psychology
    1. Cultivate an Attitude of Gratitude
    2. Gratitude Journal
    3. Loving-Kindness Meditation
    4. Finding Pleasure in Purpose
    5. Character Strengths Assessment
    6. Reflected Best Self Exercise
    7. Reconnect with Nature
    8. Time Spent in Nature
    9. Coaching for Human Flourishing
  5. Is Stress a Choice?
    1. Managing Stress
    2. Recognising the Stress Cycle (and how to break it)
    3. The Power of Perspective: Is It Really That Bad?
    4. Building a Stress-Resistant Mindset
    5. Final Thoughts: Choosing Calm Over Chaos
  6. Building Stress Tolerance
  7. Summary: Key Attributes for a Happy and Purposeful Life
About the Author
Ton

Ton de Graaf