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Audio Learning

3 Simple Techniques for Better EQ

13m 2s
Language:  English
Developing emotional intelligence can seem complex and overwhelming. In this talk we learn 3 simple ways to start challenging ourselves and increase our self-awareness.
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Description

Self-development and EQ at times seem overwhelming as there is so much information out there. EQ is not a race, it is lifelong application, so we can slow down. 3 Simple ways are through self-talk, reframing and gaining a different perception. In self-talk, challenge the way we speak to ourselves by observing our actions, and how they impact others. We challenge the beliefs that drive our reactions. Reframing uses different interpretation and language. And unique perspective is when we look for additional empathy and information by seeing things from another’s point of view.

About the Author
Teresa

Teresa Muller