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Overcoming Stress and Avoiding Burnout

22m 3s
Sprache:  English
We are facing a global burnout epidemic due to prolonged and excessive stress. Learn practical tips to notice when your stress response is activated, manage it effectively and avoid burnout.
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Do you feel increasingly stressed? Are you finding it hard to deal with? Do you worry that you are heading for burnout? If so, that is understandable: we are facing a global burnout epidemic.

Learn practical techniques to recognize when your stress response is activated and how to manage this effectively to avoid burnout. This talk covers techniques to help you shift your mindset to see stress as healthy to evidence-based techniques that allow you to regularly reset during the day to specific practices that protect you against the common triggers of stress.

Über den Autor/die Autorin

Clare Fitzsimmons