Keep Moving: Don’t Manage your Stress, Avoid it

Bewertung:
( 0 )
37mins 45s
Sprache:
 English
Wouldn't it be easier to prevent stress rather than manage it? Learn some simple ways to handle the stress caused by internal conflict, improve your productivity, and ultimately lead a happier life.
Über den Autor

Peter Freeth is a leading business coach, trainer, presenter, author and consultant who has a rare mix of communication, technical and business skills and an interest in learning and developing new tools and techniques that help others get the results they want, more easily and more often.

Pet...

Beschreibung
Inhalt

In today's fast-paced workplace, competition for time, resources, people and clients is increasing, and that can lead to conflict and stress which make you unproductive, unhappy and even unhealthy. Stress management techniques all have one obvious flaw - if you're using them, you're already stressed. By the time your stress levels get high enough to notice, the damage is already done. Wouldn't you rather deal with the everyday conflicts that cause stress before you get to that point? Wouldn't it be easier to prevent stress rather than manage it? In this Expert Talk, you will learn some very simple ways to handle the stress caused by internal conflict, improve your productivity, and ultimately lead a happier and more fulfilling working life.

About the Author

Peter Freeth is a leading business coach, trainer, presenter, author and consultant who has a rare mix of communication, technical and business skills and an interest in learning and developing new tools and techniques that help others get the results they want, more easily and more often.

Peter has been developing innovative NLP applications for over 20 years and has delivered programs for a number of leading UK training organisations as well as bespoke corporate programs in the UK and world wide.