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Audio Learning

Shift from Chaos to Calm in Less than 5 mins

Escape from Chaos Now!

15m 36s
Language:  English
When life feels overwhelming or stressful it's essential to have simple tools to calm the chaos. This talk guides you through three quick and easy techniques that you can use anytime.
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In this expert talk you are guided through the reasoning why prioritising calm will actually amplify your productivity, connection and feeling of success. You’ll then be guided through three exercises that take less than 5 minutes to do, and can be done at any time, to guide your body and mind into a start of calmness, clarity, and focus: The first is a short 10-breath meditation, the second is an anxiety-busting technique involving mind-body connection and the third is a nervous-system rest using breath work.

About the Author

Ellie Foden