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Resilience for ALL

Will Help you Overcome Any Challenge Life Throws Your Way

Nelly Shein;Nat Schooler
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Language:  English
This book will assist you wherever you are in life; it could be facing divorce, illness, instability, lack of confidence, worry around competitors, or a general lack of direction.
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Indhold

Throughout our lives, we face many challenges and obstacles. Some of these challenges are easy to overcome, while others may seem insurmountable. However, no matter what challenges we face, we always have the potential to overcome them and come out stronger on the other side. This book will assist you in overcoming whatever challenges you may be facing in life. Whether you are dealing with divorce, illness, instability, lack of confidence, worry around competitors, or a general lack of direction, this book will provide you with the tools and guidance you need to get through these tough times.

About the Authors

Nelly Shein is a business journalist with 25 years experience from magazines, newspapers, radio and internet tv, reporter to CEO. 4 years ago a therapist in CBT counselling. Nelly has also been teaching journalism and entrepreneurship at senior high school. Author of 16 books on finance, small biz, & startups. Being challenged by clients, students and life! Interviewed the Pope, Dalai Lama, Founder of Ikea and CEO of the company that created the first database, Pointlex, in Sweden. Writing is her forte; she is always writing something and enjoying sport.

Nathaniel Schooler - is a Futuristic Podcast Host, Entrepreneur & Trusted Advisor. A renowned expert in Branding & Strategy For Career & Business Success, with 250+ Interviews and collaborations with Michael Tobin OBE, Kim-Adele Randall, Stanley Tucci and other luminaries. Nat believes that people need to be empowered to create their own success by overcoming obstacles and designing their lives for personal or business success.

Nat loves Tai Chi, Motorcycling, Skiing, Wine tasting and Travelling.

  1. Introduction
    1. Resilience a general overview
    2. Why is it important to be resilient in today’s society?
    3. Please meet some people that were resilient
  2. Why You Need Resilience To Achieve Your Goals
    1. Staying Focused
    2. Understanding Your Key Drivers
  3. Where to begin with understanding resilience
    1. Empathy
    2. Breathe, Exercise, Perspective
    3. Talking
  4. Resilience Goals
    1. Aligning with our life goals
    2. Managing our emotions
    3. Asking for help
  5. How can you become more resilient?
    1. Where to begin?
    2. Reality check?
    3. What is next?
  6. Resilience tools
    1. Mindset
    2. Thrive hive
    3. Writing
  7. How to use the skills of resilience in everyday life
    1. Empathy for others
    2. Be kind to yourself
    3. Gratitude
  • Conclusion
  • References