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Keep Thriving 6

Service Your Hardware

Language:  English
Your actions, habits and behaviours make up your hardware. This is your body executing instructions received from your software. This book explains nine strategies to optimise this immune function.
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Book 6 of 7 serves as a guide to navigating towards a higher level of living and a more meaningful life. Your hardware is made up of your actions, habits and behaviours. This is your body executing the instructions it receives from your software. This is effectively the output and outcomes you experience on your journey and will have a significant impact on the quality and quantity of your life. Your lifestyle plays a big role in which of your genes get activated and which remain dormant. This book explains nine of the best strategies that you can apply to optimise your immune function.

About the Author

Reinhard Korb is the founder of Keep Thriving, a leading coaching consultancy that integrates the best of neuro, psycho and bioscience for optimal health, performance, engagement and longevity. He is Meta-Coach, trainer, blogger, speaker, author, and content creator with an integral approach to wellness.He is a licensed Meta-Coach with the International Society of Neuro-Semantics (ISNS) under the direct tutelage of Dr L. Michael Hall, the developer of Neuro-Semantics. He is also qualified as a: Neuro Coach, Stress Management Coach, Fitness & Nutrition Coach and Physical Training Instructor.

  • About the Author
  • Introduction
  1. The nine key strategies
    1. State management
    2. Exercise
    3. Improve nutrition
    4. Time restricted feeding, aka intermittent fasting
    5. Improve body composition or decrease body fat
    6. Hot and cold exposure or temperature stress
    7. Breathing
    8. Sleep
    9. Stress response management
  • Table of figures
  • Bibliography
About the Author

Reinhard Korb