Audio Learning

Guided Breath-work and Meditation to Ease Anxiety

Name: Guided Breath-work and Meditation to Ease Anxiety
Author: Ellie Foden

by Ellie Foden

13m 24s

Language: English

A simple breathing technique and body-scan meditation to ease anxious thoughts.

Professionel Plus abonnementet gratis de første 30 dage, derefter $8.99 /måned

Beskrivelse

This short practice combines a simple breathing technique and body-scan meditation to ease anxious thoughts, and guide your body and mind towards relaxation to move on with your day with clarity and calm.

Skriv en anmeldelse

About the Author

Ellie Foden

Discover Author

Follow us

Guided Breath-work and Meditation to Ease Anxiety