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Ellie Foden
  • Land: United Kingdom
  • Number of Titles: 17
  • Kontakt forfatteren:

Ellie is an ashtanga yoga & meditation teacher, mindset coach, and the founder of Maverick Mind co. With over a decade of experience in sharing ancient yogic wisdom in a way that transforms modern life, she distills down that knowledge to guide heart-led creatives, innovators, and entrepreneurs towards mental clarity and anchored self-assurance so they can create their most innovative, authentic work. She offers 1:1 coaching, meditation, and yoga classes online as well as group courses, in-person workshops and retreats internationally.

Se indhold ud fra Ellie Foden
Meeting Zen: Calm Boost with Breath and Meditation
Break Through Creative Blocks
Guided Breath-work and Meditation to Ease Anxiety
15min Bedtime Yoga
Cultivate The Courage to Speak Up
Simple Daily Habits to Live With Less Stress
Break 5 Creativity-Blocking Habits
20min Lunch Break Yoga No More Back Pain
Yoga to Unwind and Relax
15 Minute Guided Meditation for Clarity and Focus
12 Minute Stress and Anxiety Buster
Coffee Break Meditation to Ease Anxiety at Work
Bedtime Meditation
Breath-work and Meditation to Unwind and Relax
Shift from Chaos to Calm in Less than 5 mins
25 Minute Energising Morning Yoga
15 Minute Meditation to Ease Anxiety at Work
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