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Audio Learning

Breath-work and Meditation to Unwind and Relax

14m 41s
Language:  English
If you’re struggling to switch off, listen to this guided meditation.
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After a long day, if you’re struggling to switch off or if you simply need a pause throughout the day to find some peace, this simple meditation and breath work practice is your guide to unwind and relax.

About the Author

Ellie Foden