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Audio Learning

12 Minute Stress and Anxiety Buster

12m 8s
Language:  English
If you've been feeling particularly stressed, anxious, or overwhelmed turn to this short meditation anytime to pause, to come back to you, and to begin to move forward with clarity and calm.
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If you are feeling anxious or overwhelmed, this brief meditation is for you. It invites you to hit pause, reconnect with your inner self, and embark on a journey toward clarity and calm. This meditation is your friend in reclaiming control over your emotions, fostering mental clarity, and nurturing a deep sense of calm.

About the Author

Ellie Foden