Exercise strengthens muscles, bones, flexibility helps to reduce pain and injury risk. Exercise also boosts your heart health and increases stamina throughout the day. This improved fitness helps prevent chronic disease and to stay focused. But exercise isn’t just physical! It releases endorphins to combat stress and improve mood, while also sharpening your mind and memory. Regular activity even promotes better sleep, vital for overall health. Nat Schooler shares his lifelong passion for exercise with you, no matter if you are into working out or not do not miss these insights!
