We are never going to be rid of the things that cause worry and stress. However, we have ways to manage both – to lower the temperature and the impact on our minds and bodies. This book explores the ways in which both stress and worry effect our brains and our bodies so we’re able to identify the symptoms and engage with exercises to mitigate the control they have.
About the Author
Pam Aks (Thomas), M.S., PCC, RMT is a cutting-edge mindset coach and founder of What's Within U, an international coaching practice. Named one of the top 20 Business Coaches in Phoenix by Influence Digest, Pam has helped thousands of people change their "Can't" mindset to one that can and does. Pam is also on faculty at the University of Texas at Dallas in their Executive and Professional Coaching Certificate Program.
