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Audio Learning

Guided Breath-work and Meditation to Ease Anxiety

by Ellie Foden
13m 22s
Language:  English
A simple breathing technique and body-scan meditation to ease anxious thoughts.
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Description

This short practice combines a simple breathing technique and body-scan meditation to ease anxious thoughts, and guide your body and mind towards relaxation to move on with your day with clarity and calm.

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Ellie

Ellie Foden

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