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Control Your Stress & Manage Your Time!

Control Your Stress & Manage Your Time!
5,0 (212 hodnocení) Read reviews
ISBN: 978-87-403-1373-4
1 edice
Počet stran : 65
  • Price: 75,50 kr
  • Price: €8,99
  • Price: £8,99
  • Price: ₹150
  • Price: $8,99
  • Price: 75,50 kr
  • Price: 75,50 kr

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O knize

  1. Recenze
  2. Popis
  3. Obsah

Recenze

TK ★★★★★

A powerful reminder, succinct and delineating, of what is to be and live as human and the recommendation that we need to belong to something bigger is the capstone of this amazing book.

Marie Jones ★★★★★

Professor Piperopoulos has produced a really helpful book on stress control and admirably combined it with time management wflhich relates well with the subject of stress. Well done!

Dale Thomson ★★★★★

One of the best d.i.y. books on stress and time management and it is free!

Estela Ramos ★★★★★

Bypassing the myths that Latins and Mediterraneans have a natural antidote to stress I will simply say that this book is extremely helpful to all as stress is a global symptom of our modern life and work styles. I liked reading it

Phil Gordon ★★★★★

Remarkably well written, wonderfully helpful as well as informative.

Popis

This is a fresh innovative diversion from traditional ‘how-to-do it’ books dealing with stress and time. Aimed at today’s professionals, as well as students and members of the general public, overburdened by stress and anxiety and failing to master their time schedules. The book offers a novel, scientifically supported, and unique approach in helping the readers fully understand the nature of stress and anxiety and the concept of time. In its practical contribution the book provides a variety of easy to learn and to apply techniques aimed to help the readers’ ability to successfully control their stress and effectively manage their time. Basically an enjoyable, ‘must’ download and read book.

Obsah

Part One – Control your stress

  1. What is stress?
  2. Our nervous systems and the physiology of stress
    1. The ‘fight or flight’ response
    2. The role of the adrenal glands
  3. Causes of stress
  4. Different types of stress
  5. Symptoms – effects of stress
    1. Physical-Organic changes
    2. Emotional Changes
    3. Behavioural Changes
    4. Cognitive Changes
    5. The ‘burn-out’ syndrome
  6. A brief view of anxiety
  7. A glimpse into type ‘A’ personality
  8. Stress reduction strategy and techniques
    1. Implementing change
    2. Use of alcohol, cannabis and prescribed drugs
    3. Psychotherapeutic intervention
    4. Meditation and Transcendental Meditation ‘T.M.’
    5. Relaxation techniques
    6. Progressive muscle relaxation technique
    7. Autogenic training
    8. Biofeedback training
    9. Holistic wellness approach

Part Two – Manage your time

  1. Before we discuss...time
    1. Some classic ‘time’ related quotes
    2. Mechanical or ‘public’ time
    3. The demographics of lifespans
  2. Philosophic view of time
    1. Setting goals
    2. Goals in a time perspective
    3. ‘Things to do’ list
  3. Types of time
    1. Biological ‘prime time’
  4. A ‘thief’ named procrastination
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