This book takes an alternative view of what confidence is and
- explores the interplay between competence and confidence and how it can be misjudged.
- explains what blocks confidence and why we may hold ourselves back.
- covers how our experience of the world is shaped and influenced and how this impacts on how we feel.
- includes ways to feel better when we really need to get back in the game quickly - it’s so much more than ‘power poses’!