A Guided Visualisation to Boost Confidence

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10m 26s
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In this episode, Beth Hope guides you through a visualisation to help boost your confidence, helping you feel powerful, unstoppable and ready to step back into your day.
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O autorovi

Beth is an Executive Confidence Coach who helps you strengthen your constructive mindset and boost your authentic confidence. She has a master’s in Psychology and Neuroscience of Mental Health, is Mindfulness trained and an MBTI practitioner. Using all of this she brings evidence-based tools to her

An episode to help you feel authentically confident, powerful and unstoppable. Beth Hope will guide you through this visualisation to help you step into a moment in your life when you felt confident and be able to bring that into the present. If visualisation is not something you’ve done before, don’t worry! Beth will take you through step by step. A great audio to do before any meeting, presentation or talk to get into a powerful, composed and confident mindset.

About the Author

Beth is an Executive Confidence Coach who helps you strengthen your constructive mindset and boost your authentic confidence. She has a master’s in Psychology and Neuroscience of Mental Health, is Mindfulness trained and an MBTI practitioner. Using all of this she brings evidence-based tools to her work to help you flourish.