Categories Pricing Corporate
Audio Learning

Work, Lifestyle Stress and Your Long-term Health

0 Reviews
10m 50s
Language:  English
Anne Bavelaar teaches you some easy tricks to improve your physical and mental health to benefit you during your working day. She also reveals the secret and science behind her Power Breaks.
Professional Plus subscription free for the first 30 days, then $8.99/mo
Description

In this talk Anne Bavelaar teaches you some easy tricks to improve your physical and mental health to benefit you during your working day. Feeling good, concentration and performing at work can be influenced and in this talk you’ll learn how.  

You’ll learn about work- and lifestyle stress and how the central nerve system works. This is important to know when you want to be able to concentrate and avoid negative health effects influenced by stress.  

Furthermore Anne reveals to you the secret and science behind her Power Breaks. She tells you what’s important and what you need to incorporate in your own movement breaks.

About the Author
Anne

Anne Bavelaar

Anne Bavelaar is a former professional athlete and Dutch Champion modern pentathlon. She is currently a trainer and is an expert on improving mental and physical performance, especially for women. For this she  uses her knowledge on training and performance, hormones, training theory, motivation and stress- and time management. She does this with her companies Power Break (www.powerbreak.net) and Women’s Coach (www.womenscoach.nl)