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Why Everyone Needs to do Breathwork

بواسطة Ash Kumra
5m 4s
اللغة:  English
Did you know that the most important nutrient that you give to your body inside and out besides water is oxygen?
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الوصف

Did you know that the most important nutrient that you give to your body inside and out besides water is oxygen? Here is why everyone needs breathwork

• It decreases stress and increases calm• It relieves pain• It stimulates the lymphatic system• It improves immunity• It can also improve your productivity.

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