In this expert talk you are guided through the reasoning why prioritising calm will actually amplify your productivity, connection and feeling of success. You’ll then be guided through three exercises that take less than 5 minutes to do, and can be done at any time, to guide your body and mind into a start of calmness, clarity, and focus: The first is a short 10-breath meditation, the second is an anxiety-busting technique involving mind-body connection and the third is a nervous-system rest using breath work.
تعلم سمعي
