Anju Handa the founder of Inspiring Women Change Makers and Michael Millward discuss a quotation from Dr. Samuel Johnson about how we have it within ourselves to decide to be kind to someone else, even when we do not like that person, or they have behaved in a way that we consider to be unacceptable.Michael and Anju explore what kindness means and the benefits to mental and physical health of remembering to make time to be kind to ourselves as well as other people.
