A sense of balance and calm helps your body function at an optimum level. Creating clear space helps to clarify thoughts, away from distractions and work pressures. Finding time to enjoy hobbies and interests gives your mind a different focus, time to think, and a moment to reset. Taking time to walk outside in nature is restorative, enhances health and well-being, and gives your body the benefits of exercise and movement. When energy is lower, a short power nap can provide an energy boost during the day. Ensuring a good night’s sleep will help ignite your health to relax and recharge.
تعلم سمعي