The body clock is a natural cycle of energy occurring every 24 hours. It impacts overall health and well-being, also physical, emotional and intellectual performance. It controls energy levels, when we wake and sleep, and how we work throughout the day. It is affected by the seasons, light levels, temperature, hormones, and determines when we may need to slow down, recharge or be creative. As we delve into the circadian rhythm, we explore your preferred times, whether you are like a lark, owl or a hummingbird! We consider prioritizing tasks based on your body clock and peak energy times.
