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Personal Performance: Are Distractions Depleting Your Energy?

Our brains do not have an unlimited amount of energy to process information and make decisions throughout the day. Nor can our bodies absorb the ever-increasing demands of 24/7 connectivity, multitasking and increasing workloads, without a concomitant reduction in efficiency and compromised health and well-being. But by managing your energy – from its creation to its use – you are able to increase your efficiency and personal performance, more easily achieve your goals, and still, have ample energy remaining for an active and fulfilling lifestyle. (more…)