Ladda ner alla “Personlig utveckling” böcker i en ZIP-fil
För att göra det enklare för dig har vi stoppat in alla böcker i denna kategori i en zipfil som du kan ladda ner direkt
- Visa som eller
- Sortera efter
Om du använder dig av de tips och råd du får i denna e-bok kommer du att få bättre kontroll över din tid och uppnå bättre resultat med den tid du har till ditt förfogande.
Självförtroende och motivation
Har du den självtillit och tro på dig själv som krävs för att vara en person som gör skillnad?
I den här e-boken tittar vi på vad som orsakar stress på arbetsplatsen, vilken inverkan stressen kan ha och vad vi kan göra för att mildra den negativa påverkan stress har i våra liv.
Ledarskap och personlig utveckling
Tror du att man är född till ledare? Eller att personlighetstypen är viktigast? Boken ger dig överraskande svar om hur man kan utveckla sitt ledarskap.
Att leda sig själv
Det här är en tydlig och pedagogisk bok om konsten att leda sig själv.
Personligt ledarskap i mästarklass
Boken hjälper dig att utveckla ditt personliga ledarskap så att du sätter mål som fungerar, hanterar hinder på vägen och gör en plan som hjälper dig att nå dina mål.
Managing Anxiety at Work
The workplace is full of people trying to cover up their insecurities, and yet we think it’s just us! This book will allow you to break free from the anxiety ‘habit’.
Wellbeing at Work
Looking after your health and creating a sense of wellbeing is key. We explore the impact of nutrition and exercise, and help you manage stress and pressure effectively.
Att känna sig själv
I den här boken får du en förståelse för hur självkänslan utvecklas och hur den påverkar dig i olika situationer i livet.
Maintaining Career Fitness
This books show how you can become and remain career fit.
Vilken färgstil har du?
Vilken färg beskriver din beteendestil? Hur känner du igen andras stil och hur kan du anpassa och samspela med andra stilar? En guide till ökad självförståelse och att förstå andra stilar än din egen?
Tillsammans till målet
Det här är en praktisk handbok som beskriver hur team tar sig steg för steg till de gemensamma målen.
Personal Confidence & Motivation
Do you have the self belief and confidence to make a difference? Do you “just know” that you’ll succeed no matter what?
Bli en stjärna på att karriärcoacha dig själv
Detta är en e-bok med ambitionen att lära dig att bli din egen karriärcoach och ge dig inspiration för att en gång för alla ta tag i din framtida karriär.
Dealing With Difficult People
If you are ready to handle the annoying and troublesome people in your life then Dealing with Difficult People is for you.
NLP och kommunikation
För dig som någon gång pratar med andra, eller dig själv, är eller vill bli ledare, har relationer, vill nå fram, vill utvecklas eller bli riktigt bra på att kommunicera.
Den här boken hjälper dig att bli medveten om vikten av att lyssna aktivt och att bli medveten om hur du lyssnar i olika situationer.
Skapa personligt & gemensamt flow på arbetsplatsen
”Skapa personligt och gemensamt flow på arbetsplatsen” är en handbok till ditt personliga flowrecept. I boken förklaras det du behöver veta om flow, grupprocesser, olika tidstyper och om planering.
This eBook will help the reader manage discipline confidently and successfully at work.
Assertion – rak kommunikation med respekt
Assertion är en modell för att rakt kommunicera sina åsikter, behov och känslor med såväl självrespekt som respekt för motparten. Helt enkelt: att stå upp för sig själv utan att trampa på andra.
Assertiveness is one of the most important skills you can learn today. It changes the way you communicate, deal with conflict, and your own relationship with yourself.
Mindfulness på arbetet
Mindfulness på arbetet – gör mindre uppnå mer syftar till att ge dig större förståelse för Mindfulness men också dig själv och de sammanhang du finns i. Hur du kan göra mindre och ändå uppnå mer.
Inspirerad och effektiv på jobbet med mindfulness
Denna bok handlar om hur du kan ha nytta av mindfulness på jobbet. Boken är full av övningar och ger dig också djup förståelse för hur du kan jobba med de mentala olater som hindrar dig i vardagen.
Goal Setting for Success
‘Goal Setting for Success’ is a very practical book which takes you through the key stages and principles of setting and achieving your goals.
Framgång och välbefinnande
Balans i livet är ett högaktuellt tema. Här är en inspirerande handbok som riktar sig till alla som vill kombinera familj med professionell och personlig utveckling och samtidigt hitta vardagsglädje.
Successful Time Management
Do you make the most of your time or are you always chasing your tail? Do you use to-do lists?
Personlig PR – gå från Okej till Wow!
Denna e-bok kommer att hjälpa dig att göra en vass och hållbar PR-strategi för att bygga ditt personliga och starka varumärke.
Swim Out to Your Ship
Imagine living the life you really want, getting up each morning feeling excited about the day ahead. Read Swim Out to Your Ship & develop the attitude and the will to go out & get what you want.
Arbeta proaktivt med stress-och arbetsmiljöfrågor för att spara energi och pengar. Denna bok ger dig rätt verktyg för att skapa motivation och underlättar arbetet mot en bättre hälsa på arbetsplatsen.
This eBook will cover all kinds of thinking skills and will make you see that your brain is the most powerful organ you possess.
Setting Your Vision And Defining Your Goals
This book will guide individuals and business owners alike through the process of establishing a personal mission statement that helps provide clarity and a sense of purpose.
På väg är en tanke- och erfarenhetsbok om livs- och karriärplanering. Hur fungerar det, vad handlar det om, vad kan bli resultatet. En bok för dig som är intresserad av din personliga utveckling.
The “Managing You” Workbook
In “The “Managing You” Workbook”, we’ll take you on a journey to discover the most valuable resource in your life: You.
Stress measurement in less than one minute
Drawing on the scholarly writings of the late professor Richard S. Lazarus, the book presents the development of the Emotional Stress Reaction Questionnaire (ESRQ).
50 ways to fall in love with your life
Here are 60 ideas and ways to keep your “juice” going, keep you feeling passionate and renewed with enthusiasm for life, even with “all the slings and arrows of misfortune” that beset us daily.
Hur tankar skapar vår verklighet
Kursdeltagarna i berättelsen får lära sig att ”allt är energi”. Att vi med våra tankar och känslor påverkar oss själva och allt i vår omgivning. Insikten blir att man ”inte är ett frö för vinden.”
I think all of us have to work under a lot more pressure nowadays that at anytime in history.
High-impact interpersonal skills
This e-book explores how leaders can develop the high-impact inter-personal skills which will make them both more effective and more successful.
Become the leader you are
‘Become the Leader You Are: Self-Leadership through Executive Coaching’ is a mini-manual for high-quality leadership, self-leadership and self-coaching. Each chapter gives insight and practical tips.
We live in a world where the pace of life is phenomenal. We have to work harder, faster, more efficiently, longer hours and with less job security than ever before.
The Art of Problem Solving
Learn 7 step-by-step techniques and time-tested methods to tackle even the most complex problems, avoid costly mistakes and become a confident decision maker with The Art of Problem Solving.
There’s no “I” in TEAM
Wherever you work, it's almost certain that you'll be part of a team. The ability to work as an effective team member is something all employers look for in their staff.
Don't just set goals, achieve them! Learn how with this straightforward guide and simple, step-by-step tools. Uncover what holds you back and create genuine motivation.
How to be successful, despite yourself
This book will help you overcome various difficulties you may experience in taking the first steps to start the journey towards success in your chosen career direction.
Time of your Life
Time Management is about the HOW: which techniques and systems can I use to free up as much time as possible? There are all kinds of systems around, that all have their merits and pitfalls.
Finding a Panacea for Stress
The book illustrates the ways and methods through which people irrespective of color, creed, nationality and gender can control their emotions, thoughts and lifestyle in order to overcome stress.
Maximising Your Potential
This book will guide you on your own self-development through life.
When we see people being authentically themselves we call it things like “individuality” and “charisma” - yet how can we be our true selves when we have so many demanding roles to fulfil in life?
Self-Managed and Coach Led Stress Management
There are many books on stress and coaching. The unique feature of this one is that it: (a) rests on a solid theoretical ground and (b) presents a number of scientifically developed practical tools.
Control Your Stress & Manage Your Time!
An innovative, unique approach to the nature of stress and the concept of time, enriched with easy to apply techniques aimed to help the reader successfully control stress and effectively manage time.
For everyone working in an organisation this title offers valuable guidance to help you navigate successfully towards your objectives.
Building Bridges across Cultural Differences
This book discusses differences in cultural values and norms. Why do we feel challenged when interacting with culturally different people, and how can we improve the outcomes of such interactions?
Hidden Communication Skills Revealed!
Stand out from the crowd by practising your hidden communications skills!
Creative Problem Solving
This book debunks the perceived mysteries and complexities of creativity and problem solving.
How to Excel through Self-Development
This book covers everything from choosing courses that are right for you to how to excel in school work, study, writing exams, managing stress, memorizing information and managing time.
How to Negotiate Your Workload
Want to have more control over your work? This eBook explains how to negotiate your workload to a manageable level without alienating your boss.
Boost your memory – and sharpen your mind
This book explains how to increase your powers of memory and recall by using your brain’s natural ability to visualize and associate.
Your Boss: Sorted!
An antidote to discontentedly putting up with things, the book can be your first step to a better future.
The Experts Teach: Assertiveness
In "The Experts Teach: Assertiveness", we bring together 25 articles from the top experts on assertiveness. They will show you how to become a confident person at home and at work.
Soar with Confidence
This book explores the topic of confidence to get clear as to what it is and provides tools, techniques and strategies to help boost your confidence levels.
Din GPS för din personliga utveckling
Din GPS för din personliga utveckling tar upp hur du tar dig från ditt nuläge till ditt nya mål. Du får ett antal verktyg som gör att din personliga GPS att kommer att trimmas så att du når dina mål!
Managing the use of technology
This book reviews the good, the bad and the ugly of technology, identifies how and where it consumes excessive amounts of time, and suggests how we can manage the use of technology.
Time to be productive
In this digital age of speed, technology offers challenges as well as benefits.
How to ask for what you want at work
This book helps you to articulate your message and say “no” to taking on extra work; it shows you the way to delegate and ask for a pay rise or promotion.
Self-Confidence at Work
The goal of this book is to progressively build your confidence through a combination of initial belief injected by vivid visualization, body language techniques and self-efficacy.
The 25-Hour Day
This e-book has been written to enable you to find an additional hour in your day.
The Village That Could
This entertaining story could change your life. You could just read it for fun, but there’s more to it than you might expect.
How to Reduce Occupational Stress
A self-help guide and an approach to manage and reduce occupational stress of your business organization and improve the mental health of your people based on seven principles of ancient Greek wisdom.
Stress and Work/Life Balance
My guiding aim in writing this book was to make it readable, down to earth and useful.
Learn How to Live Stress-Free!
This book is for everyone – from an individual who needs to effectively manage their own stress to a manager who has to deal quickly with any stress-related problems at work.
Sleep: a time management strategy
In this brief book, Harold discusses the importance of sleep and its impact on personal productivity, organizing skills, and health and well-being.
The Experts Teach: Stress Management
In "The Experts Teach: Stress Management", we bring together 25 articles from the top experts on stress management.
Total Wellbeing: From Stress to Success
The tools in this book can be used in the real world during everyday activities, and throughout your lifetime to maintain a calm, productive, fulfilling and meaningful existence.
A Practical Guide to a Productive Day and Life
This book will make you discover several productivity tools that will help in boosting your productivity. You will learn to use these tools and strategies to set, manage and keep an eye on your goals.
Master Daily Planning and give yourself space to breathe and develop. Become more effective and efficient, do more in less time, reduce stress, free up time for development and be a super planner!
Connecting with people
This book teaches a powerful blend of the two most crucial conversation skills, empathy and assertiveness.
The Art of Personal Effectiveness
In this collection, you’ll find around 500 quotes on the theme of Personal Effectiveness.
What successful people really do: Part 2
Includes how to start and build strong relationships. The chapters on negotiation and persuasion will help you get what you need while preserving your relationships at work and at home.
Time Management Strategies for an ADHD World
H. Taylor suggests that the increase in ADHD during a time when there is a rapid increase in technology is no coincidence, and that merging paperwork and high-tech is not only possible but desirable.
Employee Wellbeing and Stress Management
This book helps to develop an understanding of stress, its causes, signs and symptoms, as well as the impact it can have on people personally and professionally.
The Experts Teach: Time Management
In "The Experts Teach: Time Management", we bring together 25 articles from the top experts on managing time.
Hurry, Hurry, Every Second Counts!
If you have perfected the art of ’crisis management’ and not ‘managing your time,’ then use the proven tips and simple strategies in this book will take you from ‘crisis mode’ to ‘management mode’!
An Introduction To Holistic Time Management
Just as holistic medicine treats the whole person, so holistic time management goes beyond efficiency and effectiveness and applies the strategies necessary to lead a healthier and fulfilling life.
This tool kit contains a methodology and questionnaires to support you in improving your workplace wellness.
Internal time management: slowing the pace of life
In this book, time management expert Harold Taylor uses a holistic approach to time management to explain how you can prevent this from happening by managing your internal time.
Success over Stress at Work
This collection of short stories is packed full of expert advice on how to overcome stress & perform at your peak.
Procrastinate less & get more done
95% of people admit that they procrastinate, and it is impossible to stop completely; but by simply reducing procrastination, they can greatly increase personal productivity.
Wisdom teachings and practical exercises to help deepen your awareness and significantly reduce your stress. How can you become more mindful? Start from right here, right now...
Manage your personal energy
Much has been written on managing time; but any gains will be neutralized if you don’t also manage your energy. This book explains how to generate more energy and avoid energy loss.
What successful people really do: Part 3
This book will give you some valuable and practical ideas to help you develop your skills as a leader.
Strategic Thinking and how do I get it?
This book provides the reader with clear explanations of the necessary skills, real life examples, and exercises to help develop their own Strategic Thinking abilities.
Creativity at Work
What is creativity? And can we learn it? The need to be creative at work has never been more urgent. This book shows you how.
Developing your Inner Coach
Develop your Inner Coach is a practical yet thought provoking book, enabling you to change your inner critic into a positive partner that lets you be at your best, and say yes to opportunities.
How to Become a Successful Freelance Trainer
This eBook covers all you need to know about setting yourself up as a freelance trainer, from thinking about why you want to do this, to setting up your working space.
How to Improve your Workplace Wellness: Volume I
This is the first of the 3-volume practical book on managing and improving Workplace Wellness describing ‘The H4u Wellness Approach’ and all its aspects, principles and components.
Seven Milestones For a Better Life
Your Self-Help Guide TO IMPROVE YOUR LIFE with Golden Rules, Recommendations and an Action Plan based on Maxims, Quotations and Guidance of noted ancient Greek thinkers of the Pre-Classical Age.
Face the Future
Disruption is all around. How do you disrupt yourself before you are disrupted? Let “FACE THE FUTURE” be your guide to deeper understanding. Learn about exponential growth and how you can benefit.
How to Overcome Procrastination
This eBook explains how to overcome the obstacles that prevent you from starting difficult high-priority tasks.
Mindfulness is a hot topic. It is Tomorrows World today. It can change lives – change society – change the future, and ‘Uncovering Mindfulness: In Search Of a life More Meaningful’ tells you how.
Successful Learning Techniques
This book is an attempt to suggest some techniques which can be practised and adopted in order to pursue learning of various subjects in a systematic manner.
Strengthen your brain’s executive skills
You can cope with any weaknesses and even strengthen them. This book shows you how.
What successful people really do: Part 1
What objective researchers have discovered about people who succeed. In Part I: Choices to liberate you to achieve more, a special kind of optimism and how to manage anger, anxiety and depression.
iEvolve – Mastering Performance & Success
This personal development book offers insightful and practical ways to restore the equilibrium and our well-being.
The Experts Teach: Maximising Your Potential
In "The Experts Teach: Maximising Your Potential", we bring together 27 articles from top experts on how to make the most of your personal talents.
Do you: · Have to manage emotional and volatile staff? · Have to deal with angry customers?
The way of the road warrior
This book helps business travelers balance and integrate simple practices of fitness, fueling, centering, and safety to improve personal and professional performance and wellness - on & off the road.
Your Assertive Development Journey
There is a growing realisation that for organisations to thrive in today’s marketplace there are a new set of performance rules to play by to maintain a competitive advantage.
How to Develop Competencies
This eBook explains how to develop the competencies of each member of your team whilst adding value to the whole organization.
Creating Authentic Assertion
Be the best version of yourself with the help of this Assertive Development Trilogy finale.
Mastering the Power of Assertive Dialogue
This second book of the Assertive Development Trilogy, explores how to galvanize your internal beliefs and enrich your leadership interactions to create outstanding results.
How to Improve your Workplace Wellness: Volume III
This is the 3rd of the 3-volume practical book on managing Workplace Wellness containing personal wellness actions that complement the Wellness Approach detailed in volumes 1 and 2.
How to Improve your Workplace Wellness: Volume II
This is the 2nd of the 3-volume practical book on managing Workplace Wellness containing plans and policies that complement the Wellness Approach outlined in volumes 1 and 3.
Read this book to improve your understanding of leadership and equip yourself with practical exercises, to enable you to be an effective leader at work and elsewhere.
SMARTERS Approach: Set & Achieve All Your Goals
Do you want to set; challenging, appropriate & strategic goals? Using 8 unique templates you will learn the skills, tools & strategies to set & achieve all your goals & those you set with & for others
How to keep your life in balance
This book presents a variety of suggestions and strategies – including organization, simplification and mindfulness – so that you can keep work and busyness from threatening a balanced lifestyle.
Overcome Your Obstacles
This is a powerful e-book that contains numerous hints and tips to help you to understand your stress behaviour more clearly, supporting you to overcome your obstacles and move forward with your life.
What is Effective Goal Setting?
This eBook puts in plain words how to use the theory of goal setting to set practical and motivational targets for you and your team members.
70 Ways to Thrive at Work
Easy ways to develop your motivation, resilience, leadership skills and help you achieve more goals. Discover what the most successful people do. It’s all in 70 bite-sized chunks.
Creativity in action
The aim of this book is to release the innate creativity within you, and to provide actual exercises and examples of creativity in action.
This book provides practical guidelines to develop soft skills in order to shape up the overall personality. It will be of use to all - particularly final year graduate/post-graduate students.
Develop A Goal-Setting Mindset
This book could have been titled “goal-setting simplified.” The process is easy, since we are all goal- oriented by nature. This book shows you how.
How to manage Interruptions
This eBook explains how to protect one’s self from unnecessary interruptions. It describes a variety of tactics you can incorporate into your work routine to remain amenable and productive.