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Uncovering Mindfulness

In Search Of A Life More Meaningful

Uncovering Mindfulness
4.7 (40 reviews) Read reviews
ISBN: 978-87-403-0815-0
1 edition
Pages : 85
  • Price: 75.50 kr
  • Price: €8.99
  • Price: £8.99
  • Price: ₹150
  • Price: $8.99
  • Price: 75.50 kr
  • Price: 75.50 kr

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About the book

  1. Reviews
  2. Description
  3. Content
  4. About the Author



I for one think it is about encouraging people who are already on their feet but lack vim and vigour as to how they can deal with their day to day challenges in their business.

Tram ★★★★★

It is very helpful for individuals to develop themselves!

Brian Cavanagh ★★★☆☆

Fascinating, thought-provoking and full of good examples on how to get the most from your life.


Mindfulness is a hot topic. North & South, East & West. It is Tomorrows World today. It can change lives – change society – change the future, and ‘Uncovering Mindfulness: In Search Of a life More Meaningful’ tells you how.

Covering the why, what and how, as well as the big and not so big things we’re all wrestling with, this book takes you through the history, philosophy, theology, ideology and practice of Mindfulness.

It also looks at the political context and shows how it can provide very practical benefits in all areas of our lives – at work, at rest and at play.


  1. “The Duvet Touching Your Toes”
  2. “Roots and Shoots”
  3. “The Brain Is Smarter Than You Think”
  4. “The Compassionate You”
  5. “Mindfulness In The Workplace and Every Other Place”
  6. “How To Apply The Brakes? Tune The Instrument, Taste The Fruit!”

About the Author

Hello, I’m Paul Mudd.

I am a speaker, thought curator, teacher, author, coach, serial entrepreneur, co-founder of The Mudd partnership and father of five.

I am a Chartered Fellow of the CIPD, a Member of the Institute of Enterprise and Entrepreneurs, a Member of the Non Executive Directors Association, an Associate with Napier University’s Edinburgh Institute of Leadership and Management, and an Associate with Tribal Education Group (UK).

I am a highly experienced Business Coach and Mentor, Facilitator, Leadership, Organisation, People and Change Management Specialist, with nearly 30 years experience working across both the private and public sectors in the UK and Europe.

I currently lead the Super Performance Series for Business covering leadership, performance management, employment policy and social business strategy. Whilst my writing and Blogs on business leadership, organisational complexity, motivation, resilience, managing change, influencing and employer engagement, super performance and most recently mindfulness are featured on a range of guest sites and platforms and reach a global audience.

My mission in life is a simple one:

“To make the complex less complex, the tough stuff not so tough and the unreachable within reach for everyone”.

Follow me on Twitter @muddpartnership and @Paul_Mudd

Check-out my virtual office at

Read more of my Blogs on a wide range of subjects at

And connect with me on LinkedIN

Twitter: @muddpartnership & @TheMindfulBook

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