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Success over Stress at Work

5 Inspirational short stories with helpful tips

Success over Stress at Work
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ISBN: 978-87-403-0707-8
1 edition
Pages : 62
  • Price: 75.50 kr
  • Price: €8.99
  • Price: £8.99
  • Price: ₹150
  • Price: $8.99
  • Price: 75.50 kr
  • Price: 75.50 kr

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About the book

  1. Description
  2. Preface
  3. Content
  4. About the Author

Description

This collection of short stories is packed full of expert advice on how to overcome stress & perform at your peak. Each story is accompanied by a commentary, full of expert guidance & tips. I feel confident that you will find something in here that will have the power of unleashing positive changes in your work & home life.

The areas covered by the book are:

Stress Management - Learn how to overcome stressful situations & avoid breaking down.

Resilience Building - Discover expert techniques that will enable you to thrive during difficult times.

Anger Management - Avoid letting your anger compromise your relationships & career.

Mediation - Find out how to resolve conflict in the workplace.

Change Management - Learn how to derive positive outcomes from change.

Preface

Every so often there is a story highlighted by the media about stress issues affecting a famous person – actress has breakdown, international sportsman diagnosed with depression etc. The silver lining to these worrying stories is that it raises awareness of the severity of these problems and, as a result, perceptions are changing for the better.

Of course, it’s not just the rich and famous who experience stress-related issues. Stress is the number one cause of workplace absence in the UK. In 2012, stress accounted for three times as many absences as back pain (International Stress Management Association).

There is a raft of self-help books out there that can give you guidance on how to overcome stress and perform at your peak. So why should you read this one as opposed to all the others?

This collection of workplace short stories is written from experience and inspired by our clients. These stories are based on real life scenarios and interventions, in a way that protects and respects our client confidentiality. As such, it doesn’t always mean that at the conclusion of the tale everything is rosy in the garden and everyone lives happily ever after. Real-life isn’t like that. However, these stories will resonate with many of you and give you tips and techniques to help you overcome common, as well as complex, problems. It will also make for an interesting and exciting read.

Real life situations and real life interventions, written with our first-hand knowledge. Hopefully you will be helped to see that the small investment in these interventions saves long term costs, helping to enhance the bottom line considerably. I feel confident that you will find something in here that will have the power of unleashing positive changes in your work and home life.

Enjoy.

Content

  1. Built for Resilience
  2. Rushes of Anger
  3. To Change or not to Change?
  4. The Mediator
  5. The New Man
  6. Acknowledgements

About the Author

Hansa Pankhania is a Corporate Wellbeing Consultant and Trainer, as well as a Senior Counsellor and Executive Coach. She is a Fellow of the International Stress Management Association and one of their eight validated trainers/consultants in the UK.

Her passion for Stress Management and Wellbeing began when she researched stress for her thesis at University and began to develop training programmes on this and related topics. Although her formal training is in western psychological and organisational models, she uses a unique approach combining eastern wisdom and concepts into her programmes.

She worked as a consultant and trainer for top consultancies in the UK and in 2005 set up and became director of AUM Consultancy. At Aum Consultancy, she and her team of twenty associates are passionate about making a positive difference to individuals and organisations. They are dedicated to enabling people, employees and organisations to overcome stress-related challenges and reach their peak potential using simple and practical approaches.

In this book Hansa draws on her extensive experience of working with individuals and private, public and voluntary sectors. The stories are inspired from her day-to-day work and contain powerful messages and coping strategies on five different areas: stress management, resilience building, anger management counselling, mediation and change management.

Please visit www.aumconsultancy.co.uk or call us on +44 121 6049821 (07888 747438) and find out how we can support you too.

Author websites:
https://www.linkedin.com/profile/view?id=63934759&trk=nav_responsive_tab_profile
https://twitter.com/AumConsultancy
http://www.aumconsultancy.co.uk/

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