Skip navigation

Bookboon.com Download free eBooks and textbooks

Choose a category

Sleep: a time management strategy

Increasing the amount & quality of time in your life

Sleep: a time management strategy
4.8 (31 reviews)
ISBN: 978-87-403-0851-8
1 edition
Pages : 38
  • Price: 75.50 kr
  • Price: €8.99
  • Price: £8.99
  • Price: ₹150
  • Price: $8.99
  • Price: 75.50 kr
  • Price: 75.50 kr

Download for FREE in 4 easy steps...

We are terribly sorry, but in order to download our books or watch our videos, you will need a browser that allows JavaScript.
After entering your email address, a confirmation email will be sent to your inbox. Please approve this email to receive our weekly eBook update. We will not share your personal information with any third party.
eLib
Unlock your organization's learning potential
See Demo

Corporate eLibrary

Discover our employee learning solutions

This is a Premium eBook

Bookboon Premium - Gain access to over 800 eBooks - without ads

You can get free access for a month to this - and 800 other books with the Premium Subscription. You can also buy the book below

  • Start a 30-day free trial. After trial: 39.99 kr p/m
  • Start a 30-day free trial. After trial: €5.99 p/m
  • Start a 30-day free trial. After trial: £4.99 p/m
  • Start a 30-day free trial. After trial: ₹299 p/m
  • Start a 30-day free trial. After trial: $3.99 p/m
  • Start a 30-day free trial. After trial: 39.99 kr p/m
  • Start a 30-day free trial. After trial: 39.99 kr p/m
eLib
Unlock your organization's learning potential
Click here!

Corporate eLibrary

Discover our employee learning solutions

About the book

  1. Description
  2. Content

Description

The old saying, “Organized desk, organized mind” has some truth to it; but the reverse, “Organized mind, organized desk” is more accurate. It’s difficult to organize anything without a well-rested, healthy, creative and focused mind that is able to plan, think clearly, make good decisions and visualize end results.

In this brief book, Harold discusses the importance of sleep and its impact on personal productivity, organizing skills, and health and well-being. He also offers suggestions on how we can develop good sleep habits, work with our biological clock, take advantage of peak energy levels, and gain extra time through a holistic approach to time management.

Content

  1. The importance of sleep
    1. Benefits of a good night’s sleep
    2. The consequences of sleep deprivation
    3. Lack of sleep can lead to obesity
    4. Sleep deprivation sometimes results in tragedy
  2. Do you suffer from insomnia?
    1. What is insomnia?
    2. Symptoms of insomnia
    3. Causes of insomnia
    4. The impact of aging on sleep
    5. Are you suffering from thinksomnia?
  3. How lack of sleep can impact your personal productivity
    1. Longer working hours equate to shorter sleeping hours
    2. Watch the overtime
    3. Sleep reduces timewasters
    4. Sleep is needed for willpower
    5. Sleep is needed for decision-making
  4. The impact of sleep on memory & learning
    1. Sleep affects learning
    2. Teens are the least likely to get enough sleep
    3. Schools are beginning to adjust
  5. How much sleep do we need?
    1. Our sleep needs
    2. Symptoms of sleep deprivation
  6. Our internal clocks are more important than the ones on the wall
    1. Our sleep cycles
    2. Typical sleep cycle
    3. Work smarter by following your body rhythms
    4. Ride the waves of high energy
  7. How to get a good night’s sleep
    1. Preparing for sleep
    2. Strategies for improving your sleep habits
    3. Sleep inertia
    4. Larks, night owls and humming birds
    5. To nap or not to nap, that is the question
    6. Something to sleep on
  8. Resources
    1. Reference books on sleep
    2. Books referenced in Sleep: a time management strategy
    3. Websites
  9. About the author
This website uses cookies to improve user experience. By using our website you consent to all cookies in accordance with EU regulation.