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Control Your Stress & Manage Your Time!

Control Your Stress & Manage Your Time!
4.9 (104 reviews) Read reviews
ISBN: 978-87-403-1373-4
1 edition
Pages : 65
  • Price: 75.50 kr
  • Price: €8.99
  • Price: £8.99
  • Price: ₹150
  • Price: $8.99
  • Price: 75.50 kr
  • Price: 75.50 kr

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About the book

  1. Reviews
  2. Description
  3. Content

Reviews

Giannis Petropoulos ★★★★★

To describe this little book as interesting, useful and practical is incomplete unless one adds the term enlightening! Well done job on two major themes.

Francisco Esteban ★★★★★

Simply, download it, read it, follow the directions and bring serenity -not apathy - into your life and work.

George Pappas ★★★★★

No more TGIFriday...Read this book, follow the suggestions and you will have joyful and productive days at work Monday through Friday!

Jorge Garcia ★★★★★

Real life saver or at least nerve saver! Brilliant little book on two very large problems most of us face!

Yang Xiaogin ★★★★★

Great book! I should have read it while preparing my dissertation but I feel I will need it from now on as I enter the business world.

Description

This is a fresh innovative diversion from traditional ‘how-to-do it’ books dealing with stress and time. Aimed at today’s professionals, as well as students and members of the general public, overburdened by stress and anxiety and failing to master their time schedules. The book offers a novel, scientifically supported, and unique approach in helping the readers fully understand the nature of stress and anxiety and the concept of time. In its practical contribution the book provides a variety of easy to learn and to apply techniques aimed to help the readers’ ability to successfully control their stress and effectively manage their time. Basically an enjoyable, ‘must’ download and read book.

Content

Part One – Control your stress

  1. What is stress?
  2. Our nervous systems and the physiology of stress
    1. The ‘fight or flight’ response
    2. The role of the adrenal glands
  3. Causes of stress
  4. Different types of stress
  5. Symptoms – effects of stress
    1. Physical-Organic changes
    2. Emotional Changes
    3. Behavioural Changes
    4. Cognitive Changes
    5. The ‘burn-out’ syndrome
  6. A brief view of anxiety
  7. A glimpse into type ‘A’ personality
  8. Stress reduction strategy and techniques
    1. Implementing change
    2. Use of alcohol, cannabis and prescribed drugs
    3. Psychotherapeutic intervention
    4. Meditation and Transcendental Meditation ‘T.M.’
    5. Relaxation techniques
    6. Progressive muscle relaxation technique
    7. Autogenic training
    8. Biofeedback training
    9. Holistic wellness approach

Part Two – Manage your time

  1. Before we discuss...time
    1. Some classic ‘time’ related quotes
    2. Mechanical or ‘public’ time
    3. The demographics of lifespans
  2. Philosophic view of time
    1. Setting goals
    2. Goals in a time perspective
    3. ‘Things to do’ list
  3. Types of time
    1. Biological ‘prime time’
  4. A ‘thief’ named procrastination
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