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Uncovering Mindfulness

In Search Of A Life More Meaningful

Uncovering Mindfulness
4,8 (44 Anmeldelser) Læs anmeldelser
ISBN: 978-87-403-0815-0
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Sider : 85
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Om bogen

  1. Anmeldelser
  2. Beskrivelse
  3. Indholdsfortegnelse

Anmeldelser

Dr Billy Grierson ★★★★★

A good introduction to mindfulness. I've been put off in the past because of the "myth and legend" that has built up around it, but Paul manages to cut through this and presents a balanced discussion of the benefits of mindfulness.

CEDRIC MAMPURU ★★★★☆

I for one think it is about encouraging people who are already on their feet but lack vim and vigour as to how they can deal with their day to day challenges in their business.

Tram ★★★★★

It is very helpful for individuals to develop themselves!

Brian Cavanagh ★★★☆☆

Fascinating, thought-provoking and full of good examples on how to get the most from your life.

Beskrivelse

Mindfulness is a hot topic. North & South, East & West. It is Tomorrows World today. It can change lives – change society – change the future, and ‘Uncovering Mindfulness: In Search Of a life More Meaningful’ tells you how.

Covering the why, what and how, as well as the big and not so big things we’re all wrestling with, this book takes you through the history, philosophy, theology, ideology and practice of Mindfulness.

It also looks at the political context and shows how it can provide very practical benefits in all areas of our lives – at work, at rest and at play.

Indholdsfortegnelse

  1. “The Duvet Touching Your Toes”
  2. “Roots and Shoots”
  3. “The Brain Is Smarter Than You Think”
  4. “The Compassionate You”
  5. “Mindfulness In The Workplace and Every Other Place”
  6. “How To Apply The Brakes? Tune The Instrument, Taste The Fruit!”
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