Working in the business world can be extremely demanding and stressful. Many people struggle to cope with the demands of their job and the pressure to succeed. This can lead to mental health problems such as anxiety and depression.
If you're struggling to cope with stress at work, it's important to seek help. There are many resources available to help you manage your stress and mental health. Here are some tips to help you get started:
The first step is to read this book and the second is to realise that many other business people and leaders such as yourself have moved beyond the stress and mental health issues to live more balanced lives. This book will give you all the tools you need.
About the Author
Nelly Shein is a business journalist with 25 years experience from magazines, newspapers, radio and internet tv, reporter to CEO. 4 years ago a therapist in CBT counselling. Nelly has also been teaching journalism and entrepreneurship at senior high school. Author of 16 books on finance, small biz, & startups. Being challenged by clients, students and life! Interviewed the Pope, Dalai Lama, Founder of Ikea and CEO of the company that created the first database, Pointlex, in Sweden. Writing is her forte; she is always writing something and enjoying sport.