Everyone has stress. Stress is your body’s response to a change or
difficult situation. It is a natural response.

There are events every day that require your attention. Some are
dangerous and need immediate attention, like when you are
almost hit by a car. Big changes like getting married or moving
can be stressful, too.

Hassles are the little things that can bother us, like catching many
red lights when you are driving.

We can’t avoid stress. It is part of life.

You need to know how to
cope with stress.

Knowing how to cope with stress helps you
prepare for anything that comes your way.

About the Author

Jason Allan Scott is a successful Serial Entrepreneur, Professional Keynote Speaker, Best Selling Author, Award-winning Event professional, Mentor, Podcaster and a part of Tim Ferris's NR set who travels the world educating and empowering people. Scott shows ordinary people how they too can build a solid living, with passion and purpose, on their own terms. With his expertise in stress physiology, he merges this knowledge with science and evidence-based modalities. His passion is to see the world heal on a global level.

• About the Author
• About the Editor

1. What Is Stress?
2. What Are Mental Health Problems?
3. What Kinds Of Mental Health Problems Are There?
4. Understanding Mental Health Problems
5. What Causes Mental Health Problems?
6. How Are Mental Health Problems Diagnosed?
7. How Can I Help Myself?
8. What Treatments Are Available?
9. What support services are available?
10. Will I Recover?
11. What Is Stress?
12. What causes stress?
13. What Treatments Are There For Stress?
14. What Can Friends And Family Do To Help?
15. Stress Recap
16. Stress Busting Tips

• A Word From The Author
• References