Expert Talk: Mindfulness and Meditation

Interview with the Co-Founder of BNI

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( 15 )
42mins 16s
Idioma:
 English
Do you sometimes complain that you can’t meditate, that you just fall asleep? Mindfulness helps you simulate the state of sleep and has incredible effects on your health.
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Sobre o autor

People buy from me because I am connected, informed and trusted; providing senior management unbiased guidance for technology focused business process improvement and methodology.

Special interests include AI, IoT, Cloud Computing, SaaS, Security, Blockchain, ERP and HR systems.

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Listen in to this interview of Beth Misner on the effects of mindfulness and meditation on the body. Do you sometimes complain that you can’t meditate, that you just fall asleep? Mindfulness helps you simulate the state of sleep and has incredible effects on your health: it can help digestion, quality of sleep, and at work, it can help you not get easily distracted or pulled off task.