Bookboon Micro Talks are 5 to 15-minute lessons aimed at listeners who are eager to take in knowledge quickly and efficiently. These Talks are presented powerfully and to the point. Listen in to learn new skills and apply them immediately.
Mindfulness is a hot topic. North & South, East & West. It is Tomorrow's World today. It can change lives – change society – change the future, and this Expert Talks series tells you how.
Covering the why, what and how, as well as the big and not so big things we’re all wrestling with, this book takes you through the history, philosophy, theology, ideology and practice of Mindfulness.
It also looks at the political context and shows how it can provide very practical benefits in all areas of our lives – at work, at rest and at play.