Nat Schooler is a Futuristic Podcast Host, International Best Selling Author, Entrepreneur & Trusted Advisor. Nat has been recognized as an expert in his field with 250+ Interviews and collaborations with Michael Tobin OBE, Kim-Adele Platts, Stanley Tucci and other luminaries.
Listen in to this
interview of Beth Misner on the effects of mindfulness and meditation on the
body. Do you sometimes complain that you can’t meditate, that you just
fall asleep? Mindfulness helps you simulate the state of sleep and has
incredible effects on your health: it can help digestion, quality of sleep, and
at work, it can help you not get easily distracted or pulled off task.