Expert Talk: Mindfulness and Meditation

Interview with the Co-Founder of BNI

Rating:
( 16 )
42m 16s
Language:
 English
Do you sometimes complain that you can’t meditate, that you just fall asleep? Mindfulness helps you simulate the state of sleep and has incredible effects on your health.
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About the author

Nat Schooler is a Futuristic Podcast Host, International Best Selling Author, Entrepreneur & Trusted Advisor. Nat has been recognized as an expert in his field with 250+ Interviews and collaborations with Michael Tobin OBE, Kim-Adele Platts, Stanley Tucci and other luminaries.

Description
Content

Listen in to this interview of Beth Misner on the effects of mindfulness and meditation on the body. Do you sometimes complain that you can’t meditate, that you just fall asleep? Mindfulness helps you simulate the state of sleep and has incredible effects on your health: it can help digestion, quality of sleep, and at work, it can help you not get easily distracted or pulled off task.