Wellbeing at Work

- Pris: 75,50 kr
- Pris: €8,99
- Pris: £8,99
- Pris: ₹150
- Pris: $8,99
- Pris: 75,50 kr
- Pris: 75,50 kr
4 nemme skridt til din e-bog

Corporate eLibrary
Se vores erhvervsløsninger til intern uddannelse
Dette er en Premium eBog
Bookboon Premium - Få adgang til over 800 eBøger - uden annoncer
Du kan få gratis adgang i 30 dage til denne - og 800 andre bøger via Premium abonnementet. Du kan også købe bogen nedenfor
- Start et 30 dages prøveabonnement. Efter 30 dage: 39,99 kr pr/måned
- Start et 30 dages prøveabonnement. Efter 30 dage: €5,99 pr/måned
- Start et 30 dages prøveabonnement. Efter 30 dage: £4,99 pr/måned
- Start et 30 dages prøveabonnement. Efter 30 dage: ₹299 pr/måned
- Start et 30 dages prøveabonnement. Efter 30 dage: $3,99 pr/måned
- Start et 30 dages prøveabonnement. Efter 30 dage: 39,99 kr pr/måned
- Start et 30 dages prøveabonnement. Efter 30 dage: 39,99 kr pr/måned


Corporate eLibrary
Se vores erhvervsløsninger til intern uddannelse
Brugere, som har set på denne, har også se på
-
Managing Anxiety at Work
-
How to Reduce Occupational Stress
-
A Health & Well-being Strategy For an Effective Workforce
-
Managing Stress
-
Total Wellbeing: From Stress to Success A dynamic programme for Managers and Employees
-
Connecting with people Two crucial skills
-
Success over Stress at Work 5 Inspirational short stories with helpful tips
-
Stress and Work/Life Balance Insights for Managers
Om bogen
Anmeldelser
★★★★☆
Informative!!
Beskrivelse
Are you feeling challenged by modern life, always on the go and under pressure? The book will take you on a journey to improve your well-being looking at your body clock, highlighting the importance of daily exercise, and the value of good nutrition throughout the day. We will explore how stress and pressure can affect us and how to become more resilient. Finally, we consider your working space and simple changes that can make a difference. We will encourage you to decide which personal well-being changes you can make and which ones you can share with your colleagues, friends and your family. Join us on your wellbeing journey!
About the author
Gillian Burn provides training programmes for individuals and companies to improve health and quality of life within her own company, Health Circles Ltd, which she established in 1999.
Her background covers nursing, midwifery, health visiting, including experience working in the Australian outback with the Flying Doctor Service and 12 years with BUPA.
Gillian has a master’s degree in exercise and health sciences, is a qualified master practitioner in neuro-linguistic programming and time line therapy®. She has management qualifications and trained in Mind Mapping® and speed reading with Tony Buzan.
Her personal development workshops address lifestyle factors to improve energy and performance including exercise, nutrition, stress and time management, positive thinking, motivation, effective communication, and creating peak energy. In addition, Gillian runs Mind Mapping and speed reading workshops.
Find more here: http://www.healthcircles.co.uk/
Indholdsfortegnelse
- Are you well at work?
- Understanding your body clock
- Eating to boost your wellbeing
- The importance of exercise
- Managing your stress and dealing with pressure
- Creating an effective and healthy working environment
- Making a start