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Control Your Stress & Manage Your Time!

Control Your Stress & Manage Your Time!
5,0 (133 vurderinger) Les omtaler
ISBN: 978-87-403-1373-4
1 utgave
Sider : 65
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  • Pris: 75,50 kr
  • Pris: 75,50 kr

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Om boken

  1. Vurderinger
  2. Beskrivelse
  3. Innhold

Vurderinger

Gary Thomad ★★★★★

Very big help from a relative little book. Worthwhile!

Muchelle Dubois ★★★★★

Stress is part of our daily life but with holiday season coming on this little book is big help.

Paul Almeida ★★★★★

Gravias, thank you, efkaristo professor! You helped me with your wonderful book!

Jose Gomez ★★★★★

A great little book for stressed persons!

Takis Nikolaou ★★★★★

Sales is an extremely demanding, stress producing professional activity worldwide. In Greece it has become even more stressful due to our financial woes. I, and I imagine many other readers across the Globe, are thankful to my well known compatriot professor Piperopoulos and Bookboon for writing this very helpful book.

Beskrivelse

This is a fresh innovative diversion from traditional ‘how-to-do it’ books dealing with stress and time. Aimed at today’s professionals, as well as students and members of the general public, overburdened by stress and anxiety and failing to master their time schedules. The book offers a novel, scientifically supported, and unique approach in helping the readers fully understand the nature of stress and anxiety and the concept of time. In its practical contribution the book provides a variety of easy to learn and to apply techniques aimed to help the readers’ ability to successfully control their stress and effectively manage their time. Basically an enjoyable, ‘must’ download and read book.

Innhold

Part One – Control your stress

  1. What is stress?
  2. Our nervous systems and the physiology of stress
    1. The ‘fight or flight’ response
    2. The role of the adrenal glands
  3. Causes of stress
  4. Different types of stress
  5. Symptoms – effects of stress
    1. Physical-Organic changes
    2. Emotional Changes
    3. Behavioural Changes
    4. Cognitive Changes
    5. The ‘burn-out’ syndrome
  6. A brief view of anxiety
  7. A glimpse into type ‘A’ personality
  8. Stress reduction strategy and techniques
    1. Implementing change
    2. Use of alcohol, cannabis and prescribed drugs
    3. Psychotherapeutic intervention
    4. Meditation and Transcendental Meditation ‘T.M.’
    5. Relaxation techniques
    6. Progressive muscle relaxation technique
    7. Autogenic training
    8. Biofeedback training
    9. Holistic wellness approach

Part Two – Manage your time

  1. Before we discuss...time
    1. Some classic ‘time’ related quotes
    2. Mechanical or ‘public’ time
    3. The demographics of lifespans
  2. Philosophic view of time
    1. Setting goals
    2. Goals in a time perspective
    3. ‘Things to do’ list
  3. Types of time
    1. Biological ‘prime time’
  4. A ‘thief’ named procrastination
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