Skip navigation

Bookboon.com Descarga eBooks y libros de texto gratis

Choose a category

Self-Managed and Coach Led Stress Management

A Theory-Based Practical Guide for Stressed People

Self-Managed and Coach Led Stress Management
5,0 (15 Opiniones) Read reviews
ISBN
1 edición
Páginas : 68
  • Price: 75,50 kr
  • Price: €8,99
  • Price: £8,99
  • Price: ₹150
  • Price: $8,99
  • Price: 75,50 kr
  • Price: 75,50 kr

Descarga GRATIS tus ebooks en 4 sencillos pasos

Lo sentimos, pero para poder descargar nuestros libros o ver nuestros vídeos, necesitas un navegador que permita JavaScript.
Después de introducir tu dirección de correo electrónico, recibirás un correo de confirmación. Confirma este correo para recibir el boletín de noticias mensual con respecto a libros de texto gratuitos. Los datos de contacto que nos proporciones no serán proporcionados a terceros.
eLib
Unlock your organization's learning potential
See Demo

Corporate eLibrary

Discover our employee learning solutions

This is a Premium eBook

Bookboon Premium - Gain access to over 800 eBooks - without ads

You can get free access for a month to this - and 800 other books with the Premium Subscription. You can also buy the book below

  • Start a 30-day free trial. After trial: 39,99 kr p/m
  • Start a 30-day free trial. After trial: €5,99 p/m
  • Start a 30-day free trial. After trial: £4,99 p/m
  • Start a 30-day free trial. After trial: ₹299 p/m
  • Start a 30-day free trial. After trial: $3,99 p/m
  • Start a 30-day free trial. After trial: 39,99 kr p/m
  • Start a 30-day free trial. After trial: 39,99 kr p/m
eLib
Unlock your organization's learning potential
Click here!

Corporate eLibrary

Discover our employee learning solutions

Acerca del libro

  1. Opiniones
  2. Descripción
  3. Prólogo
  4. Contenido

Opiniones

Kristina E. Smith ★★★★★

This is one of those self-help books that I go back to when I have some things that bother me. The tools are practical and applicable to anyone.

Descripción

There are many books on stress and coaching. The unique feature of this one is that it: (a) rests on a solid theoretical ground and (b) presents a number of scientifically developed practical tools. It can be used either as a self-management tool or as an aid for coaches. The book aims to help stressed professionals in all kinds of fields in today’s “high velocity culture” to prevent small stress problems to escalate and show ways to reduce or eliminate existing stress-related difficulties.

Prólogo

How are you feeling right now? This is the core question behind this book. But there is a hidden agenda! Before introducing it, we would like to present the Emotional Stress Reaction Questionnaire (ESRQ) right up-front. Read the instruction and start this book by responding to the ESRQ below. It should take less than one minute to complete!

Contenido

  1. Introduction
  2. Tell Me How You Feel and I Will Tell You What You Think
    1. Appraisal and coping processes
    2. Complicating circumstances
    3. Stress
  3. Antecedent conditions
    1. Individual antecedent conditions
    2. Contextual antecedent conditions
    3. An illustration - antecedents of leadership
This website uses cookies to improve user experience. By using our website you consent to all cookies in accordance with EU regulation.