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Stress measurement in less than one minute
Drawing on the scholarly writings of the late professor Richard S. Lazarus, the book presents the development of the Emotional Stress Reaction Questionnaire (ESRQ).
Maximising Your Potential
This book will guide you on your own self-development through life.
How to Overcome Procrastination
This eBook explains how to overcome the obstacles that prevent you from starting difficult high-priority tasks.
Face the Future
Disruption is all around. How do you disrupt yourself before you are disrupted? Let “FACE THE FUTURE” be your guide to deeper understanding. Learn about exponential growth and how you can benefit.
A Practical Guide to a Productive Day and Life
This book will make you discover several productivity tools that will help in boosting your productivity. You will learn to use these tools and strategies to set, manage and keep an eye on your goals.
Creative Problem Solving
This book debunks the perceived mysteries and complexities of creativity and problem solving.
Personal Confidence & Motivation
Do you have the self belief and confidence to make a difference? Do you “just know” that you’ll succeed no matter what?
Wisdom teachings and practical exercises to help deepen your awareness and significantly reduce your stress. How can you become more mindful? Start from right here, right now...
The Art of Problem Solving
Learn 7 step-by-step techniques and time-tested methods to tackle even the most complex problems, avoid costly mistakes and become a confident decision maker with The Art of Problem Solving.
50 ways to fall in love with your life
Here are 60 ideas and ways to keep your “juice” going, keep you feeling passionate and renewed with enthusiasm for life, even with “all the slings and arrows of misfortune” that beset us daily.
When we see people being authentically themselves we call it things like “individuality” and “charisma” - yet how can we be our true selves when we have so many demanding roles to fulfil in life?
Assertiveness is one of the most important skills you can learn today. It changes the way you communicate, deal with conflict, and your own relationship with yourself.
Dealing With Difficult People
If you are ready to handle the annoying and troublesome people in your life then Dealing with Difficult People is for you.
Control Your Stress & Manage Your Time!
An innovative, unique approach to the nature of stress and the concept of time, enriched with easy to apply techniques aimed to help the reader successfully control stress and effectively manage time.
Sleep: a time management strategy
In this brief book, Harold discusses the importance of sleep and its impact on personal productivity, organizing skills, and health and well-being.
Building Bridges across Cultural Differences
This book discusses differences in cultural values and norms. Why do we feel challenged when interacting with culturally different people, and how can we improve the outcomes of such interactions?
Become the leader you are
‘Become the Leader You Are: Self-Leadership through Executive Coaching’ is a mini-manual for high-quality leadership, self-leadership and self-coaching. Each chapter gives insight and practical tips.
Master Daily Planning and give yourself space to breathe and develop. Become more effective and efficient, do more in less time, reduce stress, free up time for development and be a super planner!
Finding a Panacea for Stress
The book illustrates the ways and methods through which people irrespective of color, creed, nationality and gender can control their emotions, thoughts and lifestyle in order to overcome stress.
Time of your Life
Time Management is about the HOW: which techniques and systems can I use to free up as much time as possible? There are all kinds of systems around, that all have their merits and pitfalls.
This eBook will help the reader manage discipline confidently and successfully at work.
I think all of us have to work under a lot more pressure nowadays that at anytime in history.
This eBook will cover all kinds of thinking skills and will make you see that your brain is the most powerful organ you possess.
How to be successful, despite yourself
This book will help you overcome various difficulties you may experience in taking the first steps to start the journey towards success in your chosen career direction.
What successful people really do: Part 2
Includes how to start and build strong relationships. The chapters on negotiation and persuasion will help you get what you need while preserving your relationships at work and at home.
SMARTERS Approach: Set & Achieve All Your Goals
Do you want to set; challenging, appropriate & strategic goals? Using 8 unique templates you will learn the skills, tools & strategies to set & achieve all your goals & those you set with & for others
Self-Confidence at Work
The goal of this book is to progressively build your confidence through a combination of initial belief injected by vivid visualization, body language techniques and self-efficacy.
The Experts Teach: Maximising Your Potential
In "The Experts Teach: Maximising Your Potential", we bring together 27 articles from top experts on how to make the most of your personal talents.
Seven Milestones For a Better Life
Your Self-Help Guide TO IMPROVE YOUR LIFE with Golden Rules, Recommendations and an Action Plan based on Maxims, Quotations and Guidance of noted ancient Greek thinkers of the Pre-Classical Age.
How to Improve your Workplace Wellness: Volume III
This is the 3rd of the 3-volume practical book on managing Workplace Wellness containing personal wellness actions that complement the Wellness Approach detailed in volumes 1 and 2.
How to Improve your Workplace Wellness: Volume II
This is the 2nd of the 3-volume practical book on managing Workplace Wellness containing plans and policies that complement the Wellness Approach outlined in volumes 1 and 3.
iEvolve – Mastering Performance & Success
This personal development book offers insightful and practical ways to restore the equilibrium and our well-being.
How to Improve your Workplace Wellness: Volume I
This is the first of the 3-volume practical book on managing and improving Workplace Wellness describing ‘The H4u Wellness Approach’ and all its aspects, principles and components.
For everyone working in an organisation this title offers valuable guidance to help you navigate successfully towards your objectives.
Procrastinate less & get more done
95% of people admit that they procrastinate, and it is impossible to stop completely; but by simply reducing procrastination, they can greatly increase personal productivity.
Read this book to improve your understanding of leadership and equip yourself with practical exercises, to enable you to be an effective leader at work and elsewhere.
Successful Time Management
Do you make the most of your time or are you always chasing your tail? Do you use to-do lists?
Manage your personal energy
Much has been written on managing time; but any gains will be neutralized if you don’t also manage your energy. This book explains how to generate more energy and avoid energy loss.
¿Estás listo para lograr todo y más? Este libro te enseña cómo. Después de que lo termines tu vida se dividirá simplemente en: antes de leerlo y tu nueva vida imparable.
Learn How to Live Stress-Free!
This book is for everyone – from an individual who needs to effectively manage their own stress to a manager who has to deal quickly with any stress-related problems at work.
How to Reduce Occupational Stress
A self-help guide and an approach to manage and reduce occupational stress of your business organization and improve the mental health of your people based on seven principles of ancient Greek wisdom.
The Experts Teach: Stress Management
In "The Experts Teach: Stress Management", we bring together 25 articles from the top experts on stress management.
Employee Wellbeing and Stress Management
This book helps to develop an understanding of stress, its causes, signs and symptoms, as well as the impact it can have on people personally and professionally.
Total Wellbeing: From Stress to Success
The tools in this book can be used in the real world during everyday activities, and throughout your lifetime to maintain a calm, productive, fulfilling and meaningful existence.
Developing your Inner Coach
Develop your Inner Coach is a practical yet thought provoking book, enabling you to change your inner critic into a positive partner that lets you be at your best, and say yes to opportunities.
How to Become a Successful Freelance Trainer
This eBook covers all you need to know about setting yourself up as a freelance trainer, from thinking about why you want to do this, to setting up your working space.
Strengthen your brain’s executive skills
You can cope with any weaknesses and even strengthen them. This book shows you how.
Strategic Thinking and how do I get it?
This book provides the reader with clear explanations of the necessary skills, real life examples, and exercises to help develop their own Strategic Thinking abilities.
Successful Learning Techniques
This book is an attempt to suggest some techniques which can be practised and adopted in order to pursue learning of various subjects in a systematic manner.
How to Excel through Self-Development
This book covers everything from choosing courses that are right for you to how to excel in school work, study, writing exams, managing stress, memorizing information and managing time.
Swim Out to Your Ship
Imagine living the life you really want, getting up each morning feeling excited about the day ahead. Read Swim Out to Your Ship & develop the attitude and the will to go out & get what you want.
What successful people really do: Part 1
What objective researchers have discovered about people who succeed. In Part I: Choices to liberate you to achieve more, a special kind of optimism and how to manage anger, anxiety and depression.
Overcome Your Obstacles
This is a powerful e-book that contains numerous hints and tips to help you to understand your stress behaviour more clearly, supporting you to overcome your obstacles and move forward with your life.
How to Develop Competencies
This eBook explains how to develop the competencies of each member of your team whilst adding value to the whole organization.
The Experts Teach: Assertiveness
In "The Experts Teach: Assertiveness", we bring together 25 articles from the top experts on assertiveness. They will show you how to become a confident person at home and at work.
How to Negotiate Your Workload
Want to have more control over your work? This eBook explains how to negotiate your workload to a manageable level without alienating your boss.
Internal time management: slowing the pace of life
In this book, time management expert Harold Taylor uses a holistic approach to time management to explain how you can prevent this from happening by managing your internal time.
There’s no “I” in TEAM
Wherever you work, it's almost certain that you'll be part of a team. The ability to work as an effective team member is something all employers look for in their staff.
Do you: · Have to manage emotional and volatile staff? · Have to deal with angry customers?
Self-Managed and Coach Led Stress Management
There are many books on stress and coaching. The unique feature of this one is that it: (a) rests on a solid theoretical ground and (b) presents a number of scientifically developed practical tools.
We live in a world where the pace of life is phenomenal. We have to work harder, faster, more efficiently, longer hours and with less job security than ever before.
What successful people really do: Part 3
This book will give you some valuable and practical ideas to help you develop your skills as a leader.
Don't just set goals, achieve them! Learn how with this straightforward guide and simple, step-by-step tools. Uncover what holds you back and create genuine motivation.
An Introduction To Holistic Time Management
Just as holistic medicine treats the whole person, so holistic time management goes beyond efficiency and effectiveness and applies the strategies necessary to lead a healthier and fulfilling life.
High-impact interpersonal skills
This e-book explores how leaders can develop the high-impact inter-personal skills which will make them both more effective and more successful.
Hurry, Hurry, Every Second Counts!
If you have perfected the art of ’crisis management’ and not ‘managing your time,’ then use the proven tips and simple strategies in this book will take you from ‘crisis mode’ to ‘management mode’!
Managing the use of technology
This book reviews the good, the bad and the ugly of technology, identifies how and where it consumes excessive amounts of time, and suggests how we can manage the use of technology.
The Experts Teach: Time Management
In "The Experts Teach: Time Management", we bring together 25 articles from the top experts on managing time.
Time Management Strategies for an ADHD World
H. Taylor suggests that the increase in ADHD during a time when there is a rapid increase in technology is no coincidence, and that merging paperwork and high-tech is not only possible but desirable.
The 25-Hour Day
This e-book has been written to enable you to find an additional hour in your day.
Time to be productive
In this digital age of speed, technology offers challenges as well as benefits.
The Art of Personal Effectiveness
In this collection, you’ll find around 500 quotes on the theme of Personal Effectiveness.
Hidden Communication Skills Revealed!
Stand out from the crowd by practising your hidden communications skills!
The “Managing You” Workbook
In “The “Managing You” Workbook”, we’ll take you on a journey to discover the most valuable resource in your life: You.
How to manage Interruptions
This eBook explains how to protect one’s self from unnecessary interruptions. It describes a variety of tactics you can incorporate into your work routine to remain amenable and productive.
Soar with Confidence
This book explores the topic of confidence to get clear as to what it is and provides tools, techniques and strategies to help boost your confidence levels.
What is Effective Goal Setting?
This eBook puts in plain words how to use the theory of goal setting to set practical and motivational targets for you and your team members.
Boost your memory – and sharpen your mind
This book explains how to increase your powers of memory and recall by using your brain’s natural ability to visualize and associate.
Mindfulness is a hot topic. It is Tomorrows World today. It can change lives – change society – change the future, and ‘Uncovering Mindfulness: In Search Of a life More Meaningful’ tells you how.
Stress and Work/Life Balance
My guiding aim in writing this book was to make it readable, down to earth and useful.
How to ask for what you want at work
This book helps you to articulate your message and say “no” to taking on extra work; it shows you the way to delegate and ask for a pay rise or promotion.
Success over Stress at Work
This collection of short stories is packed full of expert advice on how to overcome stress & perform at your peak.
Your Boss: Sorted!
An antidote to discontentedly putting up with things, the book can be your first step to a better future.
Your Assertive Development Journey
There is a growing realisation that for organisations to thrive in today’s marketplace there are a new set of performance rules to play by to maintain a competitive advantage.
Goal Setting for Success
‘Goal Setting for Success’ is a very practical book which takes you through the key stages and principles of setting and achieving your goals.
Creating Authentic Assertion
Be the best version of yourself with the help of this Assertive Development Trilogy finale.
Setting Your Vision And Defining Your Goals
This book will guide individuals and business owners alike through the process of establishing a personal mission statement that helps provide clarity and a sense of purpose.
Creativity at Work
What is creativity? And can we learn it? The need to be creative at work has never been more urgent. This book shows you how.
Mastering the Power of Assertive Dialogue
This second book of the Assertive Development Trilogy, explores how to galvanize your internal beliefs and enrich your leadership interactions to create outstanding results.
Connecting with people
This book teaches a powerful blend of the two most crucial conversation skills, empathy and assertiveness.
The Village That Could
This entertaining story could change your life. You could just read it for fun, but there’s more to it than you might expect.
This tool kit contains a methodology and questionnaires to support you in improving your workplace wellness.