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Learn How to Live Stress-Free!

The do’s and don’ts to avoid stress

Learn How to Live Stress-Free!
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ISBN: 978-87-403-1162-4
1 edition
Pages : 108
  • Price: 75.50 kr
  • Price: €8.99
  • Price: £8.99
  • Price: ₹150
  • Price: $8.99
  • Price: 75.50 kr
  • Price: 75.50 kr

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About the book

  1. Description
  2. Content
  3. About the Author

Description

This book written by a leading authority on stress, provides a no-nonsense, practical approach to managing stress, both at work and home.

Recommended by doctors for their patients, this book is for everyone - from an individual who needs to effectively manage their personal stress, to a manager who has to deal quickly with any work stress problems at work.

You will discover practical answers to the many questions you may have on how to manage stress in order to achieve a healthy work-life balance.

Full of proven tips and strategies, this book will leave you feeling confident that you can handle stress in a way that will not only deal with the effects of excessive pressure on personal performance and relationships, but also with the root cause.

Read the book from cover to cover, or dip into it when you have a stress-related problem that needs solving quickly! Its aim is to deliver instant answers to your questions.

This is your easy-to-follow, insider’s guide to equip you with all the tools to live stress-free.

Content

  1. Step One
    1. How Stressed Are You?
    2. Frequent Misconceptions
    3. Definition of Stress
    4. The Mechanics of Stress
    5. Physical, Emotional and Behavioural Effects of Stress
    6. What causes you stress at home and at work?
  2. Step Two
    1. The Individual Nature of Stress
    2. The Relevance of Stress to Behaviour Types
    3. Levels of Stress in Changes in Lifestyle
    4. Holmes-Rahe Life Changes Scale (1967)
    5. Stress Inducing Situations
  3. Step Three
    1. Recognition and Management of Stress in your Team
    2. Causes of Work-Related Stress in Your Organisation
    3. Effects of Employee Stress on the Organisation
    4. Preventing and Managing Stress in the Team
    5. The Relationship Between Work and Home-Related Stress
    6. Working With an Individual to Identify the Problem
    7. Is the Problem Stress?
    8. Self-Reported Stress
    9. Stress-Related Absence Management
    10. ‘Return-to-Work’ Interviews
    11. Conduct a Return to Work Interview
    12. Conduct an Appraisal Interview
    13. Improve Your Management Style
    14. Organisational Stress Management Initiatives
  4. Step Four
    1. Positive Action Against Stress – Building Resilience for Busy Executives
    2. How to Deal With Your Personal Stress
    3. Modification of Behaviour
    4. Be More Assertive
    5. Improve Your Time Management
    6. Keep a Stress Diary
    7. Manage Type-A Behaviour in Others
    8. Indulge in Humour and Laughter
    9. Take ‘Time Out’
    10. Travel With Less Stress
    11. Utilising External Help
    12. Development of a Healthy Lifestyle
    13. A Healthy Diet
    14. Regular Exercise
    15. Stretch and Do Useful Exercises at Work
    16. Relaxation
    17. Relax Quickly – Everyday!
    18. Get Uninterrupted and Sufficient Sleep
    19. Increasing Leisure Time and Taking Up Hobbies
    20. Modifying Our Perspective
    21. Positive Thinking & Self Talk
  5. Quick Fixes
    1. Coping With Stressful Situations

About the Author

Carole credibility is rooted in twenty years’ success as CEO of the Carole Spiers Group, a leading provider of Stress Management and Employee Counselling services working with equal success in the contrasting cultures of the UK and the Gulf region where she is renown for creating happier, resilient and more productive workforces.

An acclaimed weekly business columnist for the prestigious Gulf News, the Emirates leading daily newspaper, writing on topical issues facing Middle East Management and is regularly called upon by the national press and media for comment. She is author of industry’s bible Tolley’s ‘Managing Stress in the Workplace’ published by LexisNexis and Show Stress Who’s Boss!

Carole is a high-energy motivational speaker able to combine inspiration with insight. Her charismatic style and ability to engage emotionally with audiences has made her a sought-after keynote speaker around the world.

In the UK, Carole launched National Stress Awareness day on behalf of the International Stress Management Association of which she is a VP, Fellow and Past Chair. She is also Past President of the London Chapter of the Professional Speaking Association.

Within the high pressure environment in which we work, stress is not easy to manage. However, Carole is here to help you.

Wikipedia: http://en.wikipedia.org/wiki/Carole_Spiers

Klout score - 73%: https://klout.com/#/thestressguru

LinkedIn: https://www.linkedin.com/profile/view?id=AAIAAAALRbcBkDdVFNENdLw19tbyaypx7fCD3Pg&trk=nav_responsive_tab_profile

Twitter: @thestressguru

Website: http://www.carolespiersgroup.co.uk

Email: cs@carolespiersgroup.co.uk

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