Skip navigation

Bookboon.com Gratis studiebøger og e-bøger

Choose a category

The way of the road warrior

Maintaining Performance and Wellness when on the road

The way of the road warrior
Ingen anmeldelse endnu
ISBN: 978-87-403-1713-8
1. udgave
Sider : 76
  • Pris: 75,50 kr
  • Pris: €8,99
  • Pris: £8,99
  • Pris: ₹150
  • Pris: $8,99
  • Pris: 75,50 kr
  • Pris: 75,50 kr

4 nemme skridt til din e-bog

Vi beklager, men for at kunne downloade vores bøger eller se vores videoer, kræves det at din browser tillader JavaScript.
Efter du har indtastet din email addresse, modtager du en bekræftelsesmail. Venligst acceptér denne for at modtage vores ugentlige eBooks update. Vi giver ikke din personlige information videre.
eLib
Opnå din organisations potentiale
Se Demo

Corporate eLibrary

Se vores erhvervsløsninger til intern uddannelse

Dette er en Premium eBog

Bookboon Premium - Få adgang til over 800 eBøger - uden annoncer

Du kan få gratis adgang i 30 dage til denne - og 800 andre bøger via Premium abonnementet. Du kan også købe bogen nedenfor

  • Start et 30 dages prøveabonnement. Efter 30 dage: 39,99 kr pr/måned
  • Start et 30 dages prøveabonnement. Efter 30 dage: €5,99 pr/måned
  • Start et 30 dages prøveabonnement. Efter 30 dage: £4,99 pr/måned
  • Start et 30 dages prøveabonnement. Efter 30 dage: ₹299 pr/måned
  • Start et 30 dages prøveabonnement. Efter 30 dage: $3,99 pr/måned
  • Start et 30 dages prøveabonnement. Efter 30 dage: 39,99 kr pr/måned
  • Start et 30 dages prøveabonnement. Efter 30 dage: 39,99 kr pr/måned
eLib
Opnå din organisations potentiale
Klik her

Corporate eLibrary

Se vores erhvervsløsninger til intern uddannelse

Om bogen

  1. Beskrivelse
  2. Indholdsfortegnelse

Beskrivelse

The Way of the Road Warrior is a guide for frequent flyers, chronic commuters, and busy people to balance and integrate simple practices of fitness, fueling, centering, and safety to improve and maintain personal and professional performance and wellness - on the road and off. This book succinctly presents mindfulness in a science-based, non-religious framework that can be applied in everyday life. The Way of the Road Warrior provides practical, simple practices for people with little discretionary time who feel the stress of balancing the demands of professional and personal life. It is designed to be read in the time of a flight, practiced in the space of a seat, and tweaked in the course of a life.

About the authors

Our unique capabilities in performance and wellness come from our professional and personal experiences and expertise. We have been road warriors in our time and together have earned over five million lifetime frequent-flyer miles globally. Each possesses a diverse set of experiences – non-profit executive/global corporate executive, small business owner/senior human resources leader, Certified Personal Trainer/scuba instructor. We share passions and accomplishments, including becoming RYT 200 yoga teachers and being martial arts instructors for over a decade. As working parents and caregivers, we have learned, sometimes repeatedly, the importance of taking care of mind, body, and spirit when life requires travel and coach class is as good as it gets.

ANNE ALTIZER

Nonprofit development executive, small-business owner, published author, community leader, equestrian. NASM-Certified Personal Trainer, Corrective Exercise Specialist, Senior Fitness Specialist, RYT 200 yoga instructor, fourth-degree black belt martial arts instructor, ACHS Certified Holistic Nutrition Consultant, BA, MA, proud mother of two sons.

CHRIS ALTIZER

Thirty years of human resources executive experience working with C-suite leaders in Fortune 50 companies, as well as nonprofit and community organizations. Certified in Hogan® and MBTI® personality assessments. NAUI® scuba instructor, RYT 200 yoga instructor, fourthdegree black belt martial arts instructor, BA, MA, MBA, proud father of two sons.

Indholdsfortegnelse

  1. The zen of coach 
  2. Performance and wellness 
  3. Mindfully fit 
  4. Mindfully fueled 
  5. Mindfully centered 
  6. Mindfully safe 
  7. Go mindful, road warrior 

This website uses cookies to improve user experience. By using our website you consent to all cookies in accordance with EU regulation.