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Control Your Stress & Manage Your Time!

Control Your Stress & Manage Your Time!
5,0 (177 hodnocení) Read reviews
ISBN: 978-87-403-1373-4
1 edice
Počet stran : 65
  • Price: 75,50 kr
  • Price: €8,99
  • Price: £8,99
  • Price: ₹150
  • Price: $8,99
  • Price: 75,50 kr
  • Price: 75,50 kr

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O knize

  1. Recenze
  2. Popis
  3. Obsah

Recenze

Amal Idrisi ★★★★★

A commendable help to those unable to control their stress and manage their time and web are countless!

Jerty Cox ★★★★★

Bull's eye! If these two themes ate troubling you read it and you will after in saying thank you professor!

Pat Goodman,MBA ★★★★★

Simply an impressive little book on a current problem that plagues many of us and costs hundreds of millions of lost work hours. Please read it. It helps!

Lisa Keegan ★★★★★

Well written, easy to understand, great help!

Peter Bowles ★★★★★

Small in size extra large in helping me learn to control my stress and creatively utilize my time. Read it!

Popis

This is a fresh innovative diversion from traditional ‘how-to-do it’ books dealing with stress and time. Aimed at today’s professionals, as well as students and members of the general public, overburdened by stress and anxiety and failing to master their time schedules. The book offers a novel, scientifically supported, and unique approach in helping the readers fully understand the nature of stress and anxiety and the concept of time. In its practical contribution the book provides a variety of easy to learn and to apply techniques aimed to help the readers’ ability to successfully control their stress and effectively manage their time. Basically an enjoyable, ‘must’ download and read book.

Obsah

Part One – Control your stress

  1. What is stress?
  2. Our nervous systems and the physiology of stress
    1. The ‘fight or flight’ response
    2. The role of the adrenal glands
  3. Causes of stress
  4. Different types of stress
  5. Symptoms – effects of stress
    1. Physical-Organic changes
    2. Emotional Changes
    3. Behavioural Changes
    4. Cognitive Changes
    5. The ‘burn-out’ syndrome
  6. A brief view of anxiety
  7. A glimpse into type ‘A’ personality
  8. Stress reduction strategy and techniques
    1. Implementing change
    2. Use of alcohol, cannabis and prescribed drugs
    3. Psychotherapeutic intervention
    4. Meditation and Transcendental Meditation ‘T.M.’
    5. Relaxation techniques
    6. Progressive muscle relaxation technique
    7. Autogenic training
    8. Biofeedback training
    9. Holistic wellness approach

Part Two – Manage your time

  1. Before we discuss...time
    1. Some classic ‘time’ related quotes
    2. Mechanical or ‘public’ time
    3. The demographics of lifespans
  2. Philosophic view of time
    1. Setting goals
    2. Goals in a time perspective
    3. ‘Things to do’ list
  3. Types of time
    1. Biological ‘prime time’
  4. A ‘thief’ named procrastination
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