Skip navigation

Bookboon.com The best way to educate yourself

Tag Archives: mindfulness

What Can Mindfulness Do For Me?

what-can-mindfulness-do-for-me-ebooks-bookboon-bl

That’s the question, isn’t it? But what mindfulness can do isn’t just about the personal, it’s also about the professional and about society too!  (more…)

Mindfulness Summed Up

mindful-revolution-ebooks-bookboon-bl

As our journey Uncovering Mindfulness begins to draw to an end in this exclusive series I want to set-out the “5 steps for a mindful revolution”. (more…)

Can you be a mindful coach?

can-you-be-a-mindful-coach-ebooks-bookboon-bl

In the business and professional world, it’s common to develop individuals and teams, enhance working relationships and boost productivity and performance. Whilst on a personal level we may go to a coach if we need help with a difficult relationship, or to unlock our potential and give us a different way of looking at things.  (more…)

Mindfulness: The Compassionate You

And wellbeing, well doing & wellness are really what it's all about. Wellbeing, well doing & wellness are really what it’s all about.

Mindfulness can help you to feel happier because daily practice enables you to appreciate things more and in turn feel grateful.  (more…)

It’s Official: Mindfulness Boosts Business Performance!

Mindfulness is not about zoning out, but zooming in – it’s paying attention in the present moment and decluttering the brain to make room for creativity– and in business that can mean boosting the bottom line. Mindfulness is not about zoning out, but zooming in – it’s paying attention in the present moment and decluttering the brain to make room for creativity– and in business that can mean boosting the bottom line.

In this blog in the series, ‘What Can Mindfulness Do For Me’ we ask, ‘Why is Mindfulness being called the new secret weapon for business?’  (more…)

Transforming Your Leadership with Mindfulness

To tackle today’s leadership challenges we need a new approach - can an ancient eastern philosophy be our answer? To tackle today’s leadership challenges we need a new approach – can an ancient Eastern philosophy be our answer?

In the last twenty years, our leadership vocabulary and expectations have changed dramatically as businesses look for a competitive edge, where price and service are rarely differentiators.

Leaders are straining under the pressure of delivering results, employee satisfaction and service, resulting in an exhausted population who are vital pillars to our commercial world.  We must respond with a fresh approach to bring them back to strength, offering new tools to master their leadership challenges. (more…)

Is Mindful Leadership the Right ‘Leadership’ for Today’s World?

Read the next blog article from Paul Mudd's series on mindfuless. Read the next blog article from Paul Mudd’s series on mindfulness.

In this next blog in the series, we take a look at mindfulness and leadership and ask, ‘Is mindful leadership modern leadership?’ and ‘Is it the right leadership for today’s world?’.  (more…)

Mindful Living: It’s as Easy as A, B, C…

Mindfulness is a hot topic. It is Tomorrows World today. It can change lives – change society – change the future. Mindfulness is a hot topic. It is Tomorrows World today. It can change lives – change society – change the future.

Today we get down to the nitty-gritty and look at some top tips & hacks for mindful living – and as you’ll see, it can be as easy as A, B, C!

It’s so important to never loose sight of the fact that you should never ever be too hard on yourself. Never, ever, ever!

Mindfulness is a goal less activity. You don’t have to search for anything and it can be OK for things to be just the way they are, with nowhere to go and nothing to do.  (more…)

Mindfulness & Our Children: Educating For the Future!

Consider the real value of happiness as part of this transformation and we must invest early in the lives of our children. Consider the real value of happiness as part of this transformation and we must invest early in the lives of our children.

In Chapter five of my eBook Uncovering Mindfulness I go into the area of mindfulness and education. This blog is also based on my recent work in the field with head teachers and introducing mindfulness into their schools. 

(more…)

Mindfulness & The Brain: You’re Smarter than You Think!

Mindfulness calms the Mind. Mindfulness calms the Mind.

Researchers from John Hopkins University recently published their findings suggesting that mindfulness can help ease psychological stresses like anxiety and pain, and improve sleeping patterns. In Britain, a recent report declared that Mindfulness-based therapy could offer a new choice for millions of people with recurring depression. Whilst Harvard researchers determined that mindfulness rebuilds the brain’s grey matter.

Mindfulness meditation re-grooves the brain and builds a new neurological network. Do it enough and like the studies show, you can train your brain like a muscle to stay calm and present.  (more…)