Stressed? You’re not alone! No one is resistant to it. It’s just the way people handle their stress that makes a difference. If you are struggling to cope with stress and to find sustainable solutions, this blog is going to show you how to get to the bottom of your stress problems. And as everyone knows, getting to the root of a problem is already half the battle. (more…)
What is work-related stress?
The word “stress” has now become a usual term used by people experiencing pressure and negativity. Often, individuals who are overloaded with work and feel hopeless about it refer their experiences to stress. As a result they feel stressed. However, in terms of its technical definition, we cannot classify all cases like those under it. According to the UK Health and Safety Executive, stress is ‘the adverse reaction people have to excessive pressures or other types of demands placed on them’. It is not an illness but a state. Nevertheless, when a person experiences too much of this ‘state’ on a long period of time, he or she can possibly be subjected to mental and physical illness.