Stressed? You’re not alone! No one is resistant to it. It’s just the way people handle their stress that makes a difference. If you are struggling to cope with stress and to find sustainable solutions, this blog is going to show you how to get to the bottom of your stress problems. And as everyone knows, getting to the root of a problem is already half the battle. (more…)
Know the physical, emotional and behavioral effects of stress by reading this article.
How did a stressful situation in the past effect you?
Do you still remember the very first time you stood up in front of your bosses to deliver your presentation? How about the first big project that was assigned to you? Do you still remember how ‘stressed out’ you were when handling those events? The event itself is so stressful that you might experience a sleepless night before it. However, the long process you endured to make sure everything will be fruitful is surely much more stressful and frantic.