Motivation is essential in order to reach goals. Most people are very aware of their goals and know what they need to do in order to achieve them. But the gap between knowing what to do and end up doing so can be vast. Learn more about the reasons why we struggle to motivate ourselves, by reading this blog.
Everyone has one – a critical voice in your head that talks to you in a way you would never allow anyone else to. Inner critics cause stress, make you feel bad about your performance, damage your self-esteem and generally erode your confidence. They have usually developed over time as you attach beliefs about yourself to them and then subconsciously look for evidence to support those views.